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We now have an American style Food Diner onsite serving a full range of delicious food which can be eaten onsite at our Diner or taken out. All food is carefully weighed and the nutrient contents listed on the menu. We have a 5 star food hygiene rating. 

         

 

 

 

Download our menu here (UncleSamsMenu.pdf)

Opening times

Monday - Friday 8am - 3pm
(8am - 8pm extended menu)


Saturday 10am - 2pm

                                                                                                  

Sunday 10am - 2pm
(extended menu only)

                                                                                            

 

Breakfast Items

Lunch Items

(Available 8am until 8pm Mon – Fri and 10am until 2pm Sat & Sun)

Chicago Breakfast - £6.00 

An 11 piece breakfast plate with 2 rashers of bacon, 2 pork sausages, 2 eggs (poached or scrambled), baked beans, grilled mushrooms, tomatoes and 2 toast. Breakfasts are served all day.

  • Calories 1015
  • Protein 50 grams
  • Carbohydrates 55 grams
  • Saturated Fat 20 grams 

 

Baked Chicken Breasts - £3.50

BBQ or Cajun 70g of protein per serving!

 

French Fries - £1.50

Deep fried fresh to order.

Texas Burger - £2.50

 Add cheese for 50p.

Single Breakfast Items - 75p

 Individual breakfast items, all available for take-away.

  • 2 Toast
  • Pork Sausage
  • Bacon
  • Poached egg
  • Scrambled egg
  • Tomatoes
  • Grilled Mushrooms

 

Jacket Potatoes - £2.50

Choose from the following Toppings

  • Tuna & Mayo (Hellmans)
  • Cheese and Beans
  • South Western Texas Chilli (add 50p)

 

Omelette - £3.50

4 eggs, ham and cheese in a single large omelette, cooked in olive oil with chives.

  • Calories - 829
  • Protein - 84 grams
  • Carbohydrates - 55 grams
  • Saturated Fat - 20 grams 
 

Toast Combinations - £2.00

  • Two Bacon on Toast

  • Two Sausage on Toast

  • Two Egg on Toast

  • Large Portion of Beans on Toast

Hot Meals

Chicken New Yorker - £5.49

A large chicken breast oven baked with barbecue sauce and melted mild cheddar cheese served in the dish it was cooked in. Served with veg and your choice of turmeric spiced basmati rice, chips or a baked potato. Also includes a glass of juice.

  • Calories - 829
  • Protein - 84 grams
  • Carbohydrates - 55 grams
  • Saturated Fat - 20 grams

Southwest Texas Chilli - £5.49

A spicy medium hot chilli cooked Texan style. Fresh vegetables and quality beef steak mince slowly cooked over a low heat for hours gives a rich, medium hot flavour. Served with veg and your choice of turmeric spiced basmati rice, chips or a baked potato. Also includes a glass of juice.

  • Calories - 476
  • Protein - 42 grams
  • Carbohydrates - 53 grams
  • Saturated Fat - 4 grams

Drinks - £1.00

Fresh Orange Juice 330ml
Fresh Ground Filter Coffee
Tea

Side Dishes - included with all hot meals

  • Any listed Hot Meal
  • A side dish, choose from:
    • Tumeric Spiced Basmati Rice
    • Baked Potato
    • Chips
  • Veg
  • Juice

All meals can be eaten in our
newly fitted American Style Diner or taken out.

Breakfasts are served ALL DAY until 3pm (2pm Saturdays)!

 

 

Titans Gym Ltd.

3 - 5 Thomas Street
Birkenhead
CH41 5DD

0151 647 7870

Monday to Friday
7am to 9pm

Saturday & Sunday
10am to 4pm

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