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		<dc:date>2010-08-23T12:39:44+01:00</dc:date>
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		<title>August Bank Holiday Opening Hours</title>
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		<description>Please note our opening hours (index.php?option=com_content task=view id=20 Itemid=30)  for this coming bank holiday on Monday 30th August 2010.</description>
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		<dc:date>2010-08-20T15:40:19+01:00</dc:date>
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		<title>Reception Supplements Shop</title>
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		<description>Our reception now features a fully stocked supplements shop selling brands such as cnp, phd, metrx,usn, animal, chef jay&amp;#39;s, multipower,...</description>
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		<dc:date>2010-07-30T12:04:09+01:00</dc:date>
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		<title>How to lose over 3 stone in 6 weeks</title>
		<link>http://www.titansgym.net/index.php?option=com_content&amp;task=view&amp;id=234</link>
		<description>Check out my recent training and diet plan (index.php?option=com_content task=view id=233 Itemid=53)  designed to lose body fat and maintain...</description>
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		<dc:date>2010-06-10T19:30:08+01:00</dc:date>
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		<title>Whey Protein Isolate</title>
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		<description>Multipower Whey Protein Iso Complex 2.25kg 75 x 30g servings 22% BCAAs 82% whey protein isolate only &amp;pound;32 to members...</description>
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		<dc:date>2010-06-10T06:10:25+01:00</dc:date>
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		<title>Free samples</title>
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		<description>Being a Billy no mates I&amp;#39;m giving away more freebies at the gym today in an attempt to get some...</description>
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		<dc:date>2010-05-29T09:47:05+01:00</dc:date>
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		<description>We are open this coming Bank Holiday Monday check out our opening hours (index.php?option=com_content task=view id=20 Itemid=30)  for more...</description>
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		<dc:date>2010-05-10T06:21:20+01:00</dc:date>
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		<title>Sandwiches</title>
		<link>http://www.titansgym.net/index.php?option=com_content&amp;task=view&amp;id=228</link>
		<description>We now sell a range of sandwiches at Titans Gym. Wedges &amp;pound;2.00 (members&amp;#39; price &amp;pound;1.60), Sub rolls &amp;pound;2.25 (members&amp;#39; price...</description>
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		<dc:date>2010-05-02T17:32:45+01:00</dc:date>
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		<title>Bank Holiday Opening Hours</title>
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		<description>Please note our bank holiday (index.php?option=com_content task=view id=20 Itemid=30) opening hours this Monday 3rd May 2010.</description>
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		<dc:date>2010-04-12T06:58:07+01:00</dc:date>
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		<title>MMA wear</title>
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		<description>We now sell a wide range of MMA wear like Tapout and Silver Star Tshirts, hoodies and shorts.</description>
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		<dc:date>2010-03-29T17:29:07+01:00</dc:date>
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		<title>Easter Opening Hours</title>
		<link>http://www.titansgym.net/index.php?option=com_content&amp;task=view&amp;id=225</link>
		<description>Unlike most other gyms we are open over the Easter Bank holiday weekend. Check out our opening hours (index.php?option=com_content task=view...</description>
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