Titans Gym

Titans Gym & Fitness
46a & b Church Road
Tranmere
CH42 0LG

T: 0845 388 9318
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Gym Remodelling & Re-equip

The new gym equipment is here!

After months of work and anticipation the new gym is finished!

You can read the report of the building work start to finish right here:

Download the Titans Gym 2008 Upgrade Report (.pdf, requires Adobe Acrobat 3.9Mb)

New gym layout    New gym - reverse view

Closeup 1

We have now re-opened after our weekend of closure with a full range of new professional equipment! Come and see for yourself!

Update 7ths February: The remaining body building machines (all except one) have now been delivered and installed. The new range of professional equipment has all been custom made by a company called Powerzone. This company is gaining massive recognition in gyms across the UK as being a leading manufacturer or exceptionally high quality gym equipment. Every single piece that we have had made fur us by Powerzone is of incredible quality and we are 100% certain that you will have one of the best training sessions that you will ever have when you come to train in Titans gym because of the quality of our machines. Thanks Powerzone!

Special thanks got to Andy and Chris of Powerzone for putting themselves out, Ste and Karl for working constantly and to Nick for exceptional joinery! 


Home
PBs PDF Print E-mail
Misc. News
Written by Martin McKane   
Sunday, 16 November 2008
Had a good week training hit new PBs each workout this week need to get gym strength up over the winter months.
 
Gary Trueman PDF Print E-mail
Misc. News
Written by Martin McKane   
Friday, 19 September 2008
Gary Trueman no longer trains with his former training partner Kris "the blue eyed devil" Wokko......he now trains alone. Gary is available most nights to give advice on training and nutrition.
 
WSM 2008 PDF Print E-mail
Strongman News
Written by Martin McKane   
Wednesday, 17 September 2008
Mariusz Pudzianowski won the World's Strongest Man 2008 on Sunday 14th September for the fifth time. Derek Poundstone was second and Dave Ostlund third. It came down to the stones at the end which can be viewed here.
 
UKs Stongest Man 2008 results PDF Print E-mail
Strongman News
Written by Martin McKane   
Tuesday, 26 August 2008

I have just returned from this year's UKs Strongest Man contest held in Belfast over the bank holiday weekend by Glenn Ross. Shawn Kenny was called up late on Thursday and we both headed out to Belfast Thursday night. Shawn finished an incredible 6th. This contest was very heavy and varied. It consisted of 13 events over three days and 16 finalists who were split into two groups. Day one was Saturday 23rd August 2008 and saw four events take place:

 1) 140kg viking press for timed reps

2) Sweetie snatcher (head to head tug of war using a bar)

3) Brick deadlift (a container of bricks is deadlifted from a platform above for max weight)

4) Wheel barrow skip medley (tyre, chain and barrel to be loaded into a skip over 10 meters and the skip to be carried 10 metres)

After day one two athletes from each group were eliminated. Day two was Sunday 24th August 2008 and saw the following four events, with points from day one being carried over.

 

1) Double truck pull

2) Human link (athletes are suspended over water in a cage and have to hold an anchor weighing 300kg for time)

3) Thor's axe (an axe weighing 50lb held out to the front with straight arms for time)

4) Milk Churn curl (two milk churns are attached to a bar which has to be curled strictly to the chin for timed reps. Total weight 56kg)

After day two there were two more athletes eliminated from each group. The final four from each group then entered the final on Monday 25th August 2008. The final five events were as follows:

1) Pressing medley. (five items to be pressed overhead for one rep which included a 100kg barrel, 110kg stone, 60kg circus dumbbell (each hand), 130kg log and finally a 147.5 kg axle)

2) Back lift (athletes to crouch under a table platform and lift upwards for max weight)

3) Stones (three stones weighing 130kg, 145kg and 160kg to be lifted over a bar as many times as possible in set time. This was done on a points system with the 130kg stone scoring one point the 145kg stone scoring three points and the 160kg stone scoring five points. If all three are lifted the athlete scores three bonus points. Competitors can chose to lift the same stone twice if desired in any order)

4) Car deadlift (weight 300kg to be lifted for reps)

 5) Flip and drag (a 450kg tyre to be flipped for 3 reps and a tractor runner to be dragged)

Final placing were as follows:

1st Glenn Ross

2nd Dave Warner

3rd Jimmy Markhu

4th Rob Frampton

5th James Kennelly

6th Shawn Kenny

7th Dave McAneney

8th Adam Townsend

 

This contest will be broadcast on Bravo in October this year.

 
Deadlift Power PDF Print E-mail
Strongman News
Written by Martin McKane   
Wednesday, 20 August 2008

Earlier this year I managed to pull 320kg off the floor in a raw lift. Two weeks ago I pulled 360kg for a comfortable partial deadlift, again this lift was a raw lift. Last Friday I bought a powersuit from Andy Bolton (World Record holder in deadlift  with a 455kg lift). I have never used a suit before but hopefully this will allow me to add yet more poundage to my deadlift training regime.

 
UKs Strongest Man 2008 PDF Print E-mail
Strongman News
Written by Martin McKane   
Wednesday, 20 August 2008
Shawn got invited to the UKs Strongest Man today which is to take place in Ireland over this coming weekend. Results to follow.
 

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